Services

Our studios are intentionally minimalist, clinical yet warm. Each one is fitted with custom-modified machines built to match our high-intensity, low-frequency protocol. Every session is private, appointment-only, and fully guided by an expert trainer.

You won’t wait for equipment. You won’t compete for attention. You’ll train hard, smart, and get out — stronger than when you walked in.

Can’t make it to a studio? No problem. Our proven method goes where you go. Inform Fitness Virtual Training delivers the same science-backed, high-intensity strength protocol, guided 1-on-1 by a certified trainer, all from the comfort of your home, office or hotel.

With expert instruction, custom coaching and real-time feedback to ensure you’re training safely and effectively. No gym. No commute. No excuses.

Back pain and spinal issues don’t just affect how you move, they impact how you live. That’s why we created the Inform Fitness Spinal Strength Program, a focused, science-backed training approach to help you stabilize your spine, strengthen supporting muscles and reclaim pain-free movement.

Whether you're recovering, managing a condition, this program is built to support you — gently but powerfully.

Feel better in your body with gentle acupuncture and Chinese herbs that support fertility, ease period pain, calm stress, settle gut issues and boost your skin’s glow.

At Acupuncture Remedies NYC you’re cared for by licensed practitioners who listen first then tailor treatment, so it feels personal not clinical. Many clients notice less pain, better sleep and a steadier mood within a few visits.

Get clearer, calmer skin without the guesswork. Facials by Bonnie is your Midtown go-to for deep yet gentle extractions with smart add-ons like enzyme or light peels, LED and high frequency, so pores stay clear, texture smooths and post-breakout marks fade.

The 75-minute Signature Acne Facial resets your skin fast, and the Acne Bootcamp gives you a simple plan to keep results going at home or in studio.

Pam has over 10 years experience as a professional massage therapist, a calling she thoroughly enjoys. She has completed the Anatomy Trains Structural Integration Program and specializes in Myofascial Release.

She makes it her goal to bring you relaxation, recovery, and relief from aches and pains. She also helps people develop a deeper connection with their bodies. When she is away from the office, Pam enjoys traveling and exploring the outdoors.