Download our eBook – 5 Questions to Ask Before Hiring a Personal Trainer

5 Questions to Ask Before Hiring a Personal Trainer

Download Now

How It Works

A 20-minute experience designed for maximum return on effort

The Exercise You Need to Live the Life You Want

InForm Fitness isn’t your typical workout. It’s a science-based, slow-motion strength training method designed to build strength safely and efficiently in just one or two 20-minute sessions per week. Every detail of our approach from movement speed to custom-engineered equipment is guided by one purpose: to maximize your strength while minimizing risk.

Why Focus on Muscle?

Because muscle is the body’s most demanding and transformative tissue. When it gets stronger, every system rises to meet its higher demands: your heart pumps more efficiently, your bones grow denser, your metabolism speeds up, and even your mood and cognition sharpen.

At InForm, our slow, deliberate method and custom-designed machines exist for one purpose: to build muscle safely and efficiently—the catalyst behind total health, vitality, and longevity. When muscle improves, everything improves.

We help you maintain and build muscle so you can:

Boost Metabolism

Improve Endurance

Stay Lean and Strong

Reduce risk of Diabetes

Increase Bone Density

5 Simple Steps

A 20-Minute Private Session

You’ll work one-on-one with an expert instructor using custom-engineered machines designed for perfect muscle loading and joint safety.

Slow, Controlled Movements

Every rep takes about 10 seconds—five seconds up, five seconds down. No momentum, no guesswork, no room for ego-lifting. Just pure muscular engagement.

You’re Guided to True Muscle Fatigue

Your instructor coaches you to the point of muscular failure—the exact moment your muscle can no longer produce the required force to continue lifting. That’s the magic point. You don’t need multiple sets or hours in the gym—just one deeply effective set done perfectly. And because your lifting so slowly…it’s extremely safe.

Precision Machines, Built for This Method

Our equipment isn’t off the rack. Each machine is modified for optimal joint alignment and consistent resistance throughout the entire muscle range—something big-box gym equipment simply doesn’t provide.

Done in 20 Minutes. Results That Last for Days

When you've triggered a deep muscular response, you need rest, not more reps. Walk out feeling spent—in a good way—and let your body rebuild stronger than before.

This isn’t just another workout—this is physiology applied with precision.

The Ultimate Spine Strengthening Program.
Relieve Pain. Restore Posture. Reclaim Life.

Your spine is your body’s foundation. When it’s weak, everything else pays the price—your posture, your performance, your comfort. Our Spine Strengthening Program rebuilds that foundation with science, precision, and care.

Using the world-class MedX Lumbar Extension Machine and our unique Slow-Motion High-Intensity Training method, we target every segment of your spine—from neck to lower back—to restore strength, relieve pain, and keep you standing tall for life.

Find Out More

How Long Until I See Results?

In two weeks, you should start noticing real changes. Within six weeks of starting the program, you should feel and see major results.

Is Training Once a Week Really Enough?

The InForm Fitness Power of 10 workout is engineered for maximum impact. Just one or two sessions a week paired with proper recovery are all it takes to build meaningful strength and lasting results. How often you train – once or twice a week – depends on a variety of factors, including your age, training intensity, lifestyle, physical condition, and personal goals. Either way, recovery is non-negotiable. It’s during rest that your muscles grow stronger and your body adapts. And here’s what usually happens: once you start feeling the difference, greater strength, higher energy, less pain, you’ll be motivated to keep going. Not because you have to, but because it works.

Our custom cams align our machine’s resistance curve with your natural strength curve—so muscle failure comes from true fatigue, not a mechanical mismatch.

Why We Prefer Machines over Free Weights

The number one reason is safety. When you push free weights to true failure, you can’t guarantee control at the end of a set — which is exactly when people drop weights or strain something trying to fight gravity. Machines eliminate that risk entirely.

Why Our Machines Feel So Different (and Safer)

When you pin a weight stack at 100 pounds, it’s always 100 pounds — but our machines change how that weight is delivered. The custom cam — a kidney-shaped wheel — shifts the leverage as the cable moves around it, so the same weight feels lighter in your weakest positions and heavier where you’re naturally strongest.

Your muscles aren’t equally strong throughout its range of motion. Factory-made machines ignore this and apply equal resistance in every position, which puts unnecessary stress on joints and tendons. Our cams do the opposite: They ease resistance where you’re vulnerable and increase it where you can safely produce more force.

The result:

‍Smooth, steady effort from start to finish
No sudden spikes of force in unsafe joint angles
A more intense muscle workout — but safer for tendons and joints

You still train to full fatigue — just in a way that works with your biomechanics instead of fighting them.

Take the First Step Toward Smarter Strength

You don’t need more hours in the gym — just the right 20 minutes. Talk with a trainer, get your questions answered and see if our method is a fit for your life.

Book Your Free 15 Min Consultation