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Resources

Articles Videos Podcasts

Articles

The Foundations of a Healthy Lifestyle

The top 5 aspects that make us different.

Failure Is The Only Option

The Exercise To Lose Weight Conundrum

The top 5 (or so) things you should be looking for.

Understanding personal training and if it’s right for you.

“Muscle: The Fountain of Youth”

Are you Clean about your KETO or just talking Dirty?

What’s changed since Power of 10?

October 2, 2018

Exercise To Live The Life You Want

September 12, 2018

Five Simple Steps To Better Health

September 7, 2018

Feed Your Gut

Videos

Podcasts

The Power of Ten

by Adam Zickerman

If you’re one of the millions who are just too busy to get in shape or think that keeping fit takes endless hours in the gym and depressing diets, we have good news and bad news. The good news: Now you can get in the best shape of your life by working out 2O minutes, once a week, and following the generous eating rules in a program called Power-Of-10.

The bad news? You have no more excuses. Time to get into great shape!

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