Services
At InForm Fitness Studios, our certified instructors tailor your workouts to achieve your specific goals. And we track your progress during each session so you gain continuous improvement.
Our core programs include the following:
Strength/Conditioning.
Our "gold standard" Power of 10 program makes you leaner and stronger with a total-body, 20-minute workout, 1-2 times per week.
"Losing It."
This program combines InForm’s high-intensity workout with nutritional counseling to help members lose weight efficiently. Increased muscle mass burns more calories, which heightens the benefits of making smart food choices.
Spine/Neck Strengthening and Pain Relief. (Manhattan Only)
This program supplements InForm’s total-body workout with exercises designed to strengthen the delicate neck and spine safely.
Acupuncture and Massage. (Manhattan Only)
In support of Pillar 3: Rest and Recovery, InForm Fitness offers Acupuncture, Massage and Facials.
Acupuncture
Licensed Acupuncturist Iris Netzer combines medical professionalism and personal concern. Iris is well versed in acupuncture and other alternative therapies that restore and rejuvenate the body’s health. Learn more about Iris on her web site: Acupuncture Remedies
Call to book your session with Iris at InForm Fitness Studios NYC today 917.744.4403Massage and Facials
John Stanley Long will work with you to identify the best skincare and massage approaches to meet your unique needs and create an effective, pampering and transcendent spa experience. Learn more about John Stanley Long and his services on his web site: informed touch
Call to book your session with John at InForm Fitness Studios NYC today 212.755.9895 or 917.650.3357
