Our personal trainers are certified in slow motion strength training for maximum results in minimum time. Home to Power of 10: The Once-a-Week, Slow Motion Fitness Revolution.

Experience the Difference
Twenty minutes. Once a week. That's how long it takes to get all the exercise you need at InForm Fitness Studios. Excellent for anyone who wants to get in shape without taking up residence at a gym. As seen in The New York Times, GQ and “CBS News,” the InForm Fitness workout can change your body—and your life—in as little as 20 minutes a week.
Read more about InForm Fitness Studios here.



Our Philosophy
Exercise. Nutrition. Rest. Welcome to the "three pillars" that make up our Power of 10 philosophy. Sound like your typical fitness mantra? Guess again. We're talking 20 minutes of strength training, once or twice a week—not 5-6 hours on the treadmill or stair climber. And don't interpret "nutrition" as just another diet. Instead, we've got simple guidelines that will help shed extra pounds and uncover your sleek new muscles.
Learn how our personal trainers help you achieve peak physical fitness.